Quick Tips

Healthy Eating in Today's World
No one teaches basic eating skills. What we see in our culture encourages fast, mindless eating. Some of these basic skills can help you reprogram your mind for healthy eating.

  • Eat a variety of nutrient-rich foods.
  • Enjoy plenty of whole-grains, fruits and vegetables.
  • Eat moderate portions.
  • Eat regular meals.
  • Reduce, don't eliminate favorite foods.
  • Balance your food choices over time.
  • Make changes gradually.
  • Know your eating pitfalls.

Exercise Tips
Hydration Tips

Contact Info
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Personal Training by Lucy
2515 Wroxton
Houston, TX 77005
832.265.2760
lucy@ptbylucy.com

The X Fit Pro:
Monday - Friday 5am - 8pm
Saturday - Sunday 6am - 4pm 


Pricing Guide


Accountability Agreement

PT by Lucy facebook link

Training Packages

Starter

3 Sessions
(first time clients only)

  • $60 gym membership to The Core
  • Free consultation
  • Evaluation of body composition & body fat %
  • Resistance Training
Basic

5 Sessions

  • $60 gym membership to The X Fit Pro
  • Free consultation
  • Evaluation of body composition & body fat %
  • Personalized workout plan created by Lucy for off training days
  • Resistance Training
Basic Plus

8 Sessions

  • $60 gym membership to The X Fit Pro
  • Free Consultation
  • Evaluation of body composition & body fat%
  • Personalized workout plan created by Lucy for off training days
  • Cardiovascular training & resistance training
Silver

12 Sessions

  • $60 gym membership to The X Fit Pro
  • Free Consultation
  • Evaluation of body composition & body fat%
  • Personalized workout plan created by Lucy for off training days
  • Cardiovascular training, Core strengthening & resistance training
  • Unlimited support via email, text messaging, & or phone calls
Gold

16 Sessions

  • $60 gym membership to The X Fit Pro
  • Free Consultation
  • Evaluation of body composition & body fat%
  • Personalized workout plan created by Lucy for off training days
  • Cardiovascular training, core strengthening & resistance training
  • Unlimited support via email, text messaging, & or phone calls
  • Health & wellness coaching
  • Supplement recommendations- field trip to supplement shop
  • Meal plan recommendations
Platinum

20 Sessions

  • $60 gym membership to The X Fit Pro
  • Free Consultation
  • Evaluation of body composition & body fat%
  • Personalized workout plan created by Lucy for off training days
  • Cardiovascular training, core strengthening & resistance training
  • Sports training, TRX training, Kettle bell training, & boxing
  • Unlimited support via email, text messaging, & or phone calls
  • Health & wellness coaching
  • Supplement recommendations- field trip to supplement shop
  • Meal plan recommendations
  • Grocery shopping- field trip to grocery store

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